Day Five of my Diet
I can’t really remember the last time I went on a diet. I don’t think I have ever really needed to diet. At the same time, I can’t really remember a time when I was a totally skinny guy. I have been basically the same weight since I had my knee surgeries in high school (fluctuating between 215-230), but I decided that now is the time to drop some poundage.
I was eating out too much and eating portions that were far too big. It was a series of moments that got me thinking that now was the time for a strict diet. One moment in particular that made me realize I might need to change my habits is when I was hanging with Deezo a few weeks back. We both got calzones from some local little deli and they were huge. Deezo gave in and said uncle before finishing his calzone as I was packing away the last bite of mine. Deezo is a much bigger dude than I am, (around 6′2″ vs. around 5′10″) and I put him to shame in the eating department on that day. Not to mention the fact that it was a greasy, meaty, cheesy, crust-wrapped pocket of saturated fatty goodness that I pounded down. Needless to say, I was eating the wrong things, and certainly not eating them in moderation.
So anyway, my diet has begun and I am on day five. I am not doing any of those diets with names, but I am paying attention to lots of things from a variety of diets and I am going to see how it goes. Here are the things I am doing.
- I am eating more often
- Eating much smaller portions
- No white bread
- More fruits and vegetables
- No eating after 7 pm
- Drink lots of water
- Drink less coffee
- Drink WAY less beer (I had one beer this week)
- Exercise more (at least 3 times per week up from 0 times in the last few months)
- Eating lower fat items
- Although I never drink it anyway, No Coke, Pop, Soda, Mountain Dew, Sprite, Pepsi, Mr. Pibb, Dr. Pepper or anything else like that under any name you can think of.
That’s it so far. I am sure more rules will be added to the list. I feel like I have made it through the hardest times already. I was starving at around 10 pm the first two nights, and it was miserable. But, it is getting better already and hopefully the band’s promo shots that I posted in the last few weeks will serve as some cool “before” photos over the next couple of months.



